I’m pretty stressed out by my studies, and I feel so conflicted because I don’t want to burden people by saying that I’m not free. What should I do?

A student wrote to me with this question:

I’m pretty stressed this semester and I feel that I can’t tell anyone or vent to anyone about it since everyone’s really stressed. I also feel like I’m invalidating my feelings by comparing my level of stress with others and seeing how they need to go to school everyday, etc. So I just keep telling myself I’m doing alright. But I’m really just stressed. And because I don’t like to share this kind of thing with my friends, people think I’m really free. I feel so conflicted because I am also a people pleaser and I don’t want to burden people by saying I’m not free because of my assignments. What should I do?

I want you to know that it’s ok to feel stressed and it’s ok to share with others that you are stressed. I believe everyone’s feeling very stressed at the moment, so you’re not alone. :)

I will say that in our culture today, we focus so much on the importance of helping our friends. But we forget to emphasise that it’s just as important to open up opportunities for our friends to help us if and when they want to. To deprive them of such opportunities is to deprive our friends a chance to show they care.

Imagine this scenario where you have a friend whom you care about so much. If one day you found that your friend didn’t share her problems with you, how would you feel? You’d feel rather upset, won’t you?

It can feel like that friend didn’t trust you enough or didn’t consider you close enough to confide in you. Similarly, other people — those friends who do care about us — will feel that way too if they learnt that we don’t share our lives with them in such a way.

This is not a case of airing dirty laundry. To air dirty laundry is to tell the general public about your problems. But with friends, things are different. We confide in them. And if you feel bad about burdening them, you can at least tell them that you want a listening ear, and not a solution. That’s important.

I think one of the important life skills is learning how to say “no,” to people and not feel guilty about it. I’m not sure what kind of things your friends are asking you to do, but it is very important to learn to communicate honestly with them. Because if we can’t be honest with our friends about things like this, and if we can’t trust that our friends will stay close to us even if we turn them down, then it’s a sign that we’re not maintaining the quality of the friendship well.

Unless we learn to be honest with them, and unless we learn how to maintain the friendship even after saying no to their requests from time to time, that friendship will remain at a very superficial level.

Do take care of yourself. Sleep early and drink plenty of water. These will help you cope a little better with the stress.

Author: Jonathan Y. H. Sim

Jonathan Sim is an Instructor with the Department of Philosophy at the National University of Singapore. He is passionate about teaching and he continues to research fun and innovative ways of engaging students to learn effectively. He has been teaching general education modules to a diverse range of undergraduate students and adult learners at the University.

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